Wisdom by Spiritual leader and Art of Living founder Sri Sri Ravi Shankar
Sri Sri Ravi Shankar talks about Blossoming in Life & Breath:
“Have you noticed how you breathe when you are angry, or excited, or sad or
very relaxed?”
“As you are reading, just observe how you are breathing? There is certain
rhythm to our breath.”
Our breath pattern is closely linked with our emotions. When we are fearful the
breath is shallow, when we are excited breathing is fast, when we are centered
and happy the breath is deep and long.
“If one cannot handle mind directly, one can do that through the breath. Yoga,
Pranayama and Sudarshan Kriya makes it so easy and fun!”
Most of us only utlilize 40% of our lung capacity. Doing Sudarshan Kriya and
pranayamas (breathing techniques like Nadi shodhan Pranayama, Bhastrika,
Yogic Breath) will greatly improve our metabolic rate and functioning and
improve our immunity and sleep.
So follow this advice and see your life take a beautiful turn!
Personality Development and Lifestyle 